Copper, Cu in Seeds, breadfruit seeds, boiled Calculator
Nut and Seed Products
In 100 g (Grams) of Seeds, breadfruit seeds, boiled there is 1.069 mg of Copper, Cu.
Seeds, breadfruit seeds, boiled
Seeds, breadfruit seeds, boiled is a type of Nut and Seed Products. The most significant nutrients in Seeds, breadfruit seeds, boiled are listed below.
Water
|
59.3 g
|
59.3
|
g
|
Energy (calorie)
|
168 kcal
|
168
|
kcal
|
Energy (joule)
|
703 kJ
|
703
|
kJ
|
Protein
|
5.3 g
|
5.3
|
g
|
Total lipid (fat)
|
2.3 g
|
2.3
|
g
|
Ash
|
1.1 g
|
1.1
|
g
|
Carbohydrate, by difference
|
32 g
|
32
|
g
|
Fiber, total dietary
|
4.8 g
|
4.8
|
g
|
Calcium, Ca
|
61 mg
|
61
|
mg
|
Iron, Fe
|
0.6 mg
|
0.6
|
mg
|
Magnesium, Mg
|
50 mg
|
50
|
mg
|
Phosphorus, P
|
124 mg
|
124
|
mg
|
Potassium, K
|
875 mg
|
875
|
mg
|
Sodium, Na
|
23 mg
|
23
|
mg
|
Zinc, Zn
|
0.83 mg
|
0.83
|
mg
|
Copper, Cu
|
1.069 mg
|
1.069
|
mg
|
Manganese, Mn
|
0.132 mg
|
0.132
|
mg
|
Vitamin C, total ascorbic acid
|
6.1 mg
|
6.1
|
mg
|
Thiamin
|
0.29 mg
|
0.29
|
mg
|
Riboflavin
|
0.17 mg
|
0.17
|
mg
|
Niacin
|
5.3 mg
|
5.3
|
mg
|
Pantothenic acid
|
0.816 mg
|
0.816
|
mg
|
Vitamin B-6
|
0.298 mg
|
0.298
|
mg
|
Folate, total
|
49 µg
|
49
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
49 µg
|
49
|
µg
|
Folate, DFE
|
49 µg
|
49
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
238 IU
|
238
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.621 g
|
0.621
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.411 g
|
0.411
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.21 g
|
0.21
|
g
|
Fatty acids, total monounsaturated
|
0.293 g
|
0.293
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.012 g
|
0.012
|
g
|
18:1 undifferentiated
|
0.281 g
|
0.281
|
g
|
Fatty acids, total polyunsaturated
|
1.225 g
|
1.225
|
g
|
18:2 undifferentiated
|
0.942 g
|
0.942
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.283 g
|
0.283
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.088 g
|
0.088
|
g
|
Threonine
|
0.276 g
|
0.276
|
g
|
Isoleucine
|
0.317 g
|
0.317
|
g
|
Leucine
|
0.403 g
|
0.403
|
g
|
Lysine
|
0.408 g
|
0.408
|
g
|
Methionine
|
0.069 g
|
0.069
|
g
|
Cystine
|
0.083 g
|
0.083
|
g
|
Phenylalanine
|
0.571 g
|
0.571
|
g
|
Tyrosine
|
0.39 g
|
0.39
|
g
|
Valine
|
0.383 g
|
0.383
|
g
|
Arginine
|
0.354 g
|
0.354
|
g
|
Histidine
|
0.148 g
|
0.148
|
g
|
Alanine
|
0.241 g
|
0.241
|
g
|
Aspartic acid
|
0.585 g
|
0.585
|
g
|
Glutamic acid
|
0.742 g
|
0.742
|
g
|
Glycine
|
0.333 g
|
0.333
|
g
|
Proline
|
0.264 g
|
0.264
|
g
|
Serine
|
0.355 g
|
0.355
|
g
|
Nutrients in Seeds, breadfruit seeds, boiled